Archive for wrestling tips

New Website!

Posted in 1 with tags on November 1, 2009 by wrestlingtips

All right guys. First off thank you for being patient.

Secondly the site is still being improved and added too like with the moves portion. But if you guys have any wrestling pictures or videos that you would like to send in then feel free to do so. Then when they are recieved they will be placed somewhere on the site. Also if there are any suggestions to improve the site feel free to also write. The more that you guys send in the more improved the site can become.

The link to the new site is: http://wrestlingtips.yolasite.com/

New Website Coming Up

Posted in 1 with tags on October 24, 2009 by wrestlingtips

As some of you may have noticed, there have been no additional blogs added lately. This is due to the construction of a new site that will hopefully be up and running by next week. Thank you for your patience, and when that site is completed then there will be a post up on here telling you so as well as providing a link.

Thank you once again for your patience,

Sincerely,

Wrestling Tips

Three-Quarter Nelson with wrestling tips

Posted in Wrestling Pinning Combinations with tags , on October 16, 2009 by wrestlingtips
  • When your opponent is down on the mat and you are on top of him the first thing you want to do is get him flat on the mat
  • Now slide your left hand under his left arm and put your left hand on the back of your opponents neck
  • Then hook your right leg around your opponents left leg. To hook your leg around his take your right leg and stick it between his legs and slide it under his left leg. Thats how you hook your legs around your opponent
  • Then with your right hand you want to reach under his chest and grab onto your left forearm
  • Now pull his head down and tick it in- so his head is by his knees/upper thighs
  • But you still want to have his head resting on the mat
  • From here walk from his left knee towards his head so you can roll his body onto his shoulders

Wrestling tips

  • make sure that you always keep constant pressure on your opponent so he doesn’t try to escape, always keep him flat on the mat
  • make sure when you are making your three-quarter nelson that you make the lock as tight as possible. This will make it harder for your opponent to try to escape and it will make it hurt worse for him

For more moves visit: http://wrestlingtips.yolasite.com/

Long Sit-Out with wrestling tips

Posted in Wrestling Escapes/Reversals with tags , on October 16, 2009 by wrestlingtips
  • So this is when your down on all fours and want to escape from under your opponent
  • Plant your left hand on the mat firmly
  • Then you want to swing your legs out as far as you can in front of yourself
  • While you do step 3, and your legs are still in the air from swinging them out from under you, you want to land on your left hip
  • As your doing steps 3 and 4 your opponent should lose his hold on you
  • So as your on your left hip you want to kick your right leg over your left leg so now your stomach is facing the mat, and you and your opponent will be facing each other too
  • From there you can scrammble to your feet.

Wrestling tips

  • When your doing moves like these you want to move quickly so that you can get your opponent to lose his grip on you. If you do act too slow then he will be able to move around with you and stay on top of you.
  • If you are going to do this move in a match make sure that you have practiced it diligently so that this move is second nature to you. Becuase if its not and you try to perform this move your opponent may be able to snap you down to your back when you kick your legs out in front of you.
  • If at first you don’t succeed, that does not mean that you shouldn’t try it again. When your on bottom you need to keep moving so you can wear your opponent out and sooner or later you will be able to escape or get a reversal.

Half Nelson with wrestling tips

Posted in Wrestling Pinning Combinations with tags , on October 16, 2009 by wrestlingtips
  • When your opponent is on the ground and you are on top of him the first thing that you want to do is get your opponent flat on their stomach
  • Then slide your left hand under his left arm and put your hand on the back of his neck
  • Keep constant pressure on him so he will stay flat
  • With your free hand grab your opponents right wrist so he cant try to get free
  • Now you want to get on your opponents left side because when you get on his side you will be using your left arm and body to roll your opponent onto his back

Wrestling Tips

  • when you put your left hand under your opponents left arm and place your left hand on the back of his neck you want to make sure that you make that lock really tight. If it is not then you wont be able to roll your opponent as efficiently. Even if you can roll him it will be easier for him to escape. But if you keep your lock tight then not only will it be hard for him to escape, but when you roll him you want to make the lock tighter so it hurts him. This will make him squirm less so you try to not only get back-points but maybe a pin.
  • When you go to roll your opponent do not just push him straight on. You want to push as an angle towards his head because it will be easier to get him to go to his back.

Low Single Leg with wrestling tips

Posted in Wrestling Takedowns with tags , on October 16, 2009 by wrestlingtips
  • If you lead with your right foot then you will shoot for your opponents left leg and visa versa.
  • Once you clear his hands and you have an open shot then lower your stance and take a deep penetration step with your lead foot
  • When you take that step your foot will be on the outside of your opponents leg- and just like the double leg you should be on your knee momentarily till you get a hold of his leg
  • Also instead of grabbing around his knee like with a high single leg, you are going to lock around his calf
  • So at this point you are on your knees and your arms are locked around your oppenents calf, and your opponent should still be standing
  • So now whatever calf you are locked around you want to work your way to the side of that leg your locked around. So instead of being in front of your opponent locked on his leg, you want to be to the side of your opponent.
  • Now drive your right shoulder into his knee to drop your opponent to his knees
  • When this happens you can let go of his calf and do whatever you want since you will be behind him

Wrestling Tips

  • Like you should always do, make sure you have an open shot before going for his leg. So you want to clear his arms from in front of himself. For more detail on this just view the double leg takedown.
  • Make sure you have a tight lock on your opponents calf. If you dont then he can just pull his leg out from your grasps and guess what you will still be on the ground and he will still be standing so now he can sprawl on you and try to get some points.
  • When you go to take your opponent down put a lot of pressure using your shoulder on the back of your competitors knee. This will help not only get him to his knees but also keep his focus on trying not to fall instead of trying to escape.

High Single Leg- with wrestling tips

Posted in Wrestling Takedowns with tags , on October 15, 2009 by wrestlingtips
  • If you lead with your right foot then you will shoot for your opponents left leg and visa versa.
  • Once you clear his hands and you have an open shot then lower your stance and take a deep penetration step with your lead foot
  • When you take that step your foot will be on the outside of your opponents leg- and just like the double leg you should be on your knee momentarily till you get a hold of his leg
  • From there you grasp your hands together around your opponents knee
  • Then as you lift his leg in the air and you come to a standing postition put the side of your head into his ribs
  • To finish you can do a few things. One thing is a sit back. To do this slide your grip from your opponents knee to his upper thigh. Then sit down on your right hip while also driving your head into his stomach/chest backward. The other finishing option you have is to just trip your competitor foreward. So once you have your opponents leg in the air use your right foot if thats your lead and trip him above his right knee. Also drive him forward at the same time.

Wrestling Tips

  • Make sure you have an open shot. Most wrestlers will shoot regardless, and if you do that then you will find that your opponent will sprawl and then can spin around you and get the takedown. So make sure he is open before shooting.
  • Also when you have your arms locked around your opponents leg make sure you keep a tight lock and keep your head close to his body so you can keep constant pressure on him.
  • Lastly when you have his leg in the air dont just stand there while you attemp to take him to the mat. Always keep moving around so your opponent will be more concentrated on keeping his balance and not on trying to escpae.